In partnership with sense, this free yoga group is held twice a month between 11.30 am – 12.30 pm at 68b Westgate Church, PE1 1RG (same venue as the coffee morning). Download the PDF map below.
Yoga has many physical and mental benefits including:
- Increased flexibility.
- Increased muscle strength and tone.
- Improved respiration, energy and vitality.
- Maintaining a balanced metabolism.
- Weight reduction.
- Cardio and circulatory health.
- Improved athletic performance.
- Protection from injury.
Our yoga teacher Sue trained with the Krishnamacharya Healing and Yoga Foundation which is accredited by the British Wheel of Yoga.
“The yoga I teach uses a broad spectrum of tools and techniques that makes the practice holistic. There is a great emphasis on using the breath and combining breath with movement as a means to gain health and wellbeing. The approach to yoga has been called Viniyoga because it is an intelligent and systematic approach, it’s about starting from where one finds oneself rather than forcing the body into positions that it is not ready for. It is therefore suitable for any beginner.”
Where: Meet 68b Westgate Church, PE1 1RG
When: Second and fourth Monday of the month, from 11.30 am to 12.30 pm
Bring: A bottled drink and blanket if required.
Please wear loose and comfortable clothing and bring a bottled drink if required. During the relaxation part of class, some people like to bring a blanket (this is optional depending on the individual).
Our Yoga class is open to anyone with a visual or hearing impairment (and carers too).
Please contact Jacqui PAB Activities Coordinator on 01733 344 844 if you are attending so we know how much equipment to bring with us.